What’s the secret to a long and healthy life? All
centenarians have their own habits and morning routines by which they
swear. In July,
the world's oldest woman—116-year-old Brooklynite Susannah Mushatt Jones—attributed her longevity to a daily dose of four strips of bacon. For
110-year-old Agnes Fenton,
“three cans of Miller High Life a day and a shot of good booze at 5
p.m.” does the trick (Johnnie Walker Blue is her drink of choice). From
daily naps to ice cream, here's what some very old people credit for
their lengthy lifespan.
In 2011, Huffington Post interviewed a centenarian named Ruth. Since the age of 92, Ruth has committed to weekly Pilates classes. She also has a mean sense of style.
1. “Don’t look at the calendar. Just keep celebrating every day.”
2. “Invest in quality pieces, they never go out of style.”
3. “I make myself go out every day, even if it’s only to walk around the block. The key to staying young is to keep moving.”
NBC talked to a 100-year-old doctor who still ran his own practice. He had a few untraditional pieces of medical wisdom to share.
4. “Exercise, to me, is totally unnecessary. I think it’s mostly overrated.”
5. “The use of vitamins? Forget it. And I don’t encourage going to a lot of doctors, either.”
6. “Fall in love, get married. Sex is to be encouraged.”
This centenarian shared advice about love, forgiveness, and passion:
7. “Even if you feel hatred, keep it to yourself. Don’t hurt other people for any reason.”
8. “Don’t ever give up on love.”
9. “Nobody else controls you.”
10. “Make time to cry.”
11. "Travel while you’re young and able.
Don’t worry about the money, just make it work. Experience is far more
valuable than money will ever be.”
12. “Don’t compare. You’ll never be happy with your life. The grass is always greener.”
13. “If you are embarrassed to be dating someone, you should not be dating them.”
14. “Do one thing each day that is just for you.”
15. “Don’t be a cheapskate.”
16. “Forgive.”
17. “Find your passion and live it.”
18. “Most time things will figure themselves out.”
19. “Choose the right parents.”
20. “Have a pet. Life gets lonely sometimes. Pets are reminders of how we’re all living things.”
21. “I’m not saying you have to practice
one religion or another, or not practice one religion or another… I’m
just saying that you should figure out what you believe in and live it
completely.”
22. “Learn to adapt.”
23. “Take time to mourn what you’ve lost.”
For Adrine Lee, the key to longevity lies in four simple steps:
24. “Keep going and never give up.”
25. “Make yourself walk.”
26. “I drink the faucet water.”
27. “Don’t just die all because you want to.”
28. “Life is fun. It’s all up to the person. Be satisfied. You don’t have to be ‘happy’ all the time, you need to be satisfied.”
29. “Love people. Find something to like about the person—it’s there—because we’re all just people.”
For others, the key is in education.
30. “Get a great education. That is something that no one can take away from you.”
One centenarian was interviewed by Jay Leno. She gave the following advice:
31. “Think positive.”
32. “Exercise every morning… I have a
machine… it’s a cross between a rowing machine and a bicycle… [I do]
150, 200 [rows] every morning. I won’t leave my bedroom until I’ve done
that.”
And then there are the 100-year-olds who are even more active than the average 20-year-old couch potato. This centenarian, an avid skier, had this to share with younger generations:
33. "Be active. I do things my way, like
skiing when I’m 100. Nobody else does that even if they have energy. And
I try to eat pretty correctly and get exercise and fresh air and
sunshine.”
34. “If you’re positive you can get through
it OK. When you think negatively, you’re putting poison on your body.
Just smile. They say laughter is the best medicine there is.”
Sardinia, an island in Europe, is well known for its high proportion of centenarians. They offered their own advice about health and medicine.
35. “For years I would not take any
medicines at all. I don’t think they do much, and lots of times the
doctor is using you as a guinea pig.”
36. “Don’t die too early.”
A common trend among advice from 100-year-olds? Keep on truckin’.
37. “Just go ahead and do your thing no matter what.”
38. “You can involve yourself in local problems. There are all sorts of things that have to be tended to in the world.”
39. “Have lots of people in the house and
lots of different kinds of people—young, old, black, white, people from
all over the world. People have always energized me.”
40. “Just keep going.”
41. “I attribute my longevity to a great extent to walking, not being in the back of the car strapped down.”
42. “I’ve done almost everything that I
know of: ballet, I’ve done tai chi. I’ve done yoga. I walked 4 miles a
day. I stretched and flexed. I wrote the book.”
43. “I put my health down to whiskey and
cigarettes. I only drink when I’m out, but my doctor said I wouldn’t be
alive without them. I’m still alive, and I can lift my elbows—it’s
great.”
This 100-year-old doctor had a treasure trove of advice for younger people.
44. “We all remember how as children, when
we were having fun, we often forgot to eat or sleep. I believe that we
can keep that attitude as adults, too. It’s best not to tire the body
with too many rules such as lunchtime and bedtime.”
45. “For breakfast I drink coffee, a glass
of milk, and some orange juice with a tablespoon of olive oil in it.
Olive oil is great for the arteries and keeps my skin healthy. Lunch is
milk and a few cookies, or nothing when I am too busy to eat. I never
get hungry because I focus on my work. Dinner is veggies, a bit of fish
and rice, and, twice a week, 100 grams of lean meat.”
46. “There is no need to ever retire, but if one must, it should be a lot later than 65.”
47. “When a doctor recommends you take a
test or have some surgery, ask whether the doctor would suggest that his
or her spouse or children go through such a procedure. Contrary to
popular belief, doctors can’t cure everyone. So why cause unnecessary
pain with surgery? I think music and animal therapy can help more than
most doctors imagine.”
48. “To stay healthy always, take the stairs and carry your own stuff. I take two stairs at a time, to get my muscles moving.”
49. “My inspiration is Robert Browning’s
poem 'Abt Vogler.' My father used to read it to me. It encourages us to
make big art, not small scribbles. It says to try to draw a circle so
huge that there is no way we can finish it while we are alive. All we
see is an arch; the rest is beyond our vision but it is there in the
distance.”
50. “Pain is mysterious, and having fun is the best way to forget it.” (
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100 Pieces of Advice from 100-Year-Olds
