William emphasizes the importance of staying active throughout life, stating, "Beware of inactivity. I don't allow myself to become immobile." His daily routine includes walking and lifting weights, showcasing that regular exercise is integral to longevity. Research supports that even 20 minutes of walking daily can have significant health benefits and contribute to a longer life.
Home-cooked meals play a crucial role in William's diet. He believes, "Cooking at home makes it easier to eat fewer unhealthy foods and still enjoy nutritious options. I particularly love sardines; they are packed with nutrients and contribute to my overall health." This underscores the relevance of diet in promoting longevity.
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A 101-year-old former doctor who worked until he was 85 shared his 3 longevity secrets - including eating sardines
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