6 Aging Myths We Need to Stop Believing

Myth No. 1: Your genes predetermine how healthy you are.
Why it's not true: Although the gene sequence you were born with is fixed, gene expression depends on how you live your life.

Myth No. 2: Getting older means feeling older.
Why it's not true: We each have a chronological age and a biological age. Your chronological age is the age on your birth certificate and answers the question, "How many times have you, in this body, revolved around the sun?"

Myth No. 3: Your body gets frail as you age.
Why it's not true: Your body doesn't have to get frail when you get older. You can increase both the strength and mass of your muscles and even improve bone density through exercises and weight-training. Within six weeks of beginning to exercise, studies show, there's a 100 to 200 percent increase in strength in men aged 60 to 70.

Myth No. 4: Your brain is destined to deteriorate over time.
Why it's not true: If you think you lose brain cells as you get older, and those cells are gone forever, think again. Research shows that some areas of the brain involved with memory and learning continue to produce new nerve cells every day. So while you do lose brain cells every day, you also are constantly replacing brain cells.

Myth No. 5: Your energy decreases as you get older.
Why it's not true: Energy levels in the body don't depend on age. They depend on your attitude and are influenced by the quality of your life. Meditation, restful sleep and exercise are the best ways to experience a joyful and energetic body.

Myth No. 6: The older you are, the more unhappy you are.
Why it's not true: Happiness has nothing to do with aging. In fact, the later years can be the best time of your life. Many studies have shown that people get happier as they age.

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6 Aging Myths We Need to Stop Believing